Mental health has become one of the most discussed aspects of healthcare in recent years, and for good reason. As modern lifestyles become increasingly demanding, many individuals find themselves dealing with emotional stress, anxiety, relationship conflicts, work pressure, and personal uncertaintie

The increasing prevalence of type 2 diabetes has encouraged healthcare providers, wellness experts, and individuals to rethink how chronic conditions are managed. While medications and clinical treatments remain important, there is growing recognition that long-term health outcomes depend heavily on